Nourished Natasha
Nourished Natasha
nour·ish
verb
✷ Past tense: nourished; past participle: nourished
✷ To provide with the food or other substances necessary for growth, health, and good condition.
Hey I'm Natasha!
Witchy Yoga Instructor ✨ Pisces Sun 🌞, Leo Moon 🌖, Sag Rising ✨
Hi, I’m Natasha Jade Rusilko — a witchcraft + wellness retreat host, 500HR Registered Yoga Teacher, tarot reader, content creator, and professional spooky person based in Salem, Massachusetts. I’ve spent more than a decade working in the wellness and social media spaces, with certifications and training in Hatha, Vinyasa, Yin, Restorative, Trauma-Informed, Adaptive + Accessible Yoga, Yoga for Eating Disorders, fitness, and nutrition. These days, my work brings all of those worlds together through Witchcraft + Wellness Retreats, where I create immersive experiences centered around movement, ritual, self-discovery, community, and a healthy amount of wandering around haunted places. My approach to wellness has never been particularly beige. I’m much more interested in helping people reconnect with themselves, embrace what makes them weird, and create a life that actually feels like theirs. When I’m not teaching yoga, reading tarot, hosting retreats, or talking about witchcraft on the internet, you can usually find me hyperfixating on vampires, horror movies, Ouija boards, my favorite musicians, haunted history, or whatever niche occult rabbit hole has claimed me that week — most likely with my Maltipoo, Jack, supervising nearby.
Basically: wellness, but make it haunted. 🖤
Witchcraft and Wellness Retreats
Hey I'm Natasha!
Curvy Yoga Instructor ✨ Pisces Sun 🌞, Virgo Moon 🌖, Sag Rising ✨
After a long personal journey with health, fitness, and yoga - I started to coach people on their wellness journeys and their goals to nourish themselves. Soon enough, I realized that this is my passion and my purpose. I’ve helped hundreds of womxn find their inner power, their healthiest and happiest bodies, optimal emotional and mental health, and balance. I believe every person should have the opportunity to be nourished - mind, body and soul. I have been through it all - from extremely unhealthy and using food as a coping mechanism as a teenager, to severely restricting my food and diagnosed with anorexia, into recovery and then relapsing into binge eating disorder after my father passed away. My journey wasn't the easiest, but it shaped who I am today. I finally realized that without your health - mental, emotional, spiritual AND physical - you have nothing. That’s when the magic happened!
Transformations
Testimonials Home Page
Work with me
Witchcraft And Wellness Bundle
A package of all of my courses and ebooks ranging from Yoga to Moon Phases, Tarot to Crystals, and more.
Are you ready to embrace the power of witchcraft and wellness? Look no further than the Witchcraft + Wellness Bundle! This transformative bundle is designed to help you tap into your inner magic and create a life of balance, healing, and empowerment. Whether you're a seasoned witch or just starting your spiritual journey, this bundle has everything you need to enhance your practice and elevate your well-being.
Other Offerings
Business + Social Media Coaching
INCLUDES
✶ 90 minute live video call via Zoom
✶ Nourish Your Business Self Paced Course
✶ Nourish Your Business 60+ Page Workbook
✶ Custom Business + Social Media Action Plan
✶ Instagram OR Tiktok OR Youtube Audit
✶ Prerecorded Videos + Meditations for purpose, redefining success, vision + goals, and manifestation
Youtube Channel
INCLUDES
✶ Free yoga classes for every New Moon and Full Moon
✶ Free tarot readings for every New Moon and Full Moon
✶ Free 30 Day Yoga Challenge
✶ Free Guided Meditations
✶ Occasional live classes and tarot readings
✶ Youtube Membership: Access to hundreds of classes and challenges on Witchcraft and Wellness
Yoga Class Package
INCLUDES
✶ 16 Pre Recorded Yoga Classes
✶ Designed to take you from beginner to advance postures
✶ Classes on inversions and arm balances
✶ 10 Guided Meditations
✶ Body positive and trauma informed yoga for all levels
Natasha’s personality is truly remarkable, and I think that’s why this program was such a game changer for me.
I’ve been running my own business since 2019 and I’ve been wildly successful on my own, making six figures for the first time in my life, but I realized how quickly all of that success can go away when I ended up burnt out, unmotivated, and depressed at the lack of growth in my business.
Taking Natasha’s NYB program taught me how to put myself and my business first. It taught me to coexist in a way that didn’t mean sacrificing one thing for the other (myself over my business or vice versa), and now as I prepare to launch my first stand alone software/product, the branding workshop, and the mastering the social media algorithms workshop have given me the tools I need to feel confident in launching and starting marketing on my own. As someone bootstrapping her tech startup this was a huge investment for me, and it’s already paid in dividends.