Nourished AF Courses
Nourished AF: Get Up and Flow $44
A yoga course designed to help you form a daily routine that will increase your productivity + health (physical, mental, and emotional). Every class comes with a daily mantra and the classes range from beginner to intermediate, with variations for all. Looking to make yoga a daily ritual? This course is for you!
What you’ll get:
✷ Morning + Evening Guided meditations
✷ Monday Class “I can”
✷ Tuesday Class “I am strong”
✷ Wednesday Class “I am worthy”
✷ Thursday Class “I love”
✷ Friday class “I am open to receive”
✷ Saturday Class “I am powerful”
✷ Sunday Class “I give myself permission to rest”
Nourished AF: I Am Self Love Yoga $22
A yoga course designed with absolute beginners in mind - even if you’ve never done a yoga course before, you can do this one! Based in self love, every class has a mantra and a focus on a certain body part - to help us love that particular part for everything it has done for us.
What you’ll get:
✷ I Am Soft - Tummy Based Class
✷ I Am Loved - Upper Body Based Class
✷ I Am Emotional - Hips Based Class
✷ I Am Strong - Legs Based Class
✷ Morning Motivation Meditation
✷ Evening Release Meditation
✷ Loving Kindness Meditation
✷ 50+ Journal Prompts
Nourished AF: Chakra Magic $44
Want to learn about the chakras but have no idea where to start? This course is for you! With modules on what exactly chakras are, how to heal and unblock them, AND a yoga class for each chakra - this course will have your prana (life energy) flowing smoothly through your body.
What you’ll get:
Modules on chakras as a whole AND each individual chakra
Seven FULL yoga classes, one for each chakra
✷ Root Chakra
✷ Sacral Chakra
✷ Solar Plexus Chakra
✷ Heart Chakra
✷ Throat Chakra
✷ Third Eye Chakra
✷ Crown Chakra
✷ Full Chakra Flow
Nourished AF: Self Love 101 $55
Are you ready to stop hating yourself + your body? This course will take you step by step through the transition from self hatred, through self neutrality, into self acceptance, and finally - self love.
What you’ll get:
✷ 8 video modules on self love and how to get there
✷ Worksheets to accompany each module
✷ Self Love Workbook
✷ 50+ Journal Prompts
✷ Sample Mantras and Affirmations
✷ Loving Kindness Meditation
✷ Self Love Yoga Class
Nourished AF: Mindful Eating 101 $55
If you’re ready to ditch diet culture and start having a healthier relationship with food, this course is for you! Mindful Eating 101 will take you through how to eat mindfully in detail with activities, meditation, worksheets and video modules. Stop labeling food as good or bad, get rid of your food rules, and start eating for your happiest and healthiest self!
What you’ll get:
✷ 9 video modules with every aspect of mindful eating + how to practice it
✷ Tracking of Needs meditation
✷ Mindful Eating Ebook
✷ Mindful Eating ‘meal plan’
✷ Needs + Boundaries Worksheet
Sixteen Class Package $55
For my serious yogis out there - this is a complete yoga course that will take you from the yoga basics all the way to arm balances and inversions. Combined with meditation, this course is designed for anyone who wants to start getting serious about their yoga practice - and feel good doing it.
What you’ll get:
✷ 16 full yoga classes
✷ 4 beginner
✷ 8 intermediate
✷ 4 advanced
✷ 10 guided meditations
Nourished AF Bundle
Nourished AF Bundle comes with ALL the courses above (except the 16 class package)
Nourished AF Yoga Bundle
The Nourished AF Yoga Bundle comes with I Am Self Love Yoga, Get Up and Flow, and Chakra Magic.
Nourished AF Self Love Bundle
The Nourished AF Self Love Bundle comes with Self Love 101, I Am Self Love Yoga, and a bonus Self Love Survival Kit mini course!
1:1 Coaching
Business + Social Media
INCLUDES
✶ 90-minute live video call
✶ Instagram 101 Ebook
✶ Custom Business + Social Media Game Plan
✶ Instagram Audit
✶ Prerecorded Videos + Meditations for purpose, redefining success, vision + goals, and manifestation
Self + Body Confidence
INCLUDES
✶ 90-minute live video call
✶ Self Love 101 course + workbooks
✶ "I Am" Self Love Yoga Course
✶ Live Self + Body Confidence exercises + meditations
✶ Custom Game Plan + schedule on what steps to take after the call to maintain your self-love journey
✶ Prerecorded Videos + Meditation for self love, confidence, and body acceptance
Mindful Eating + Movement
INCLUDES
✶ 90-minute live video call
✶ Mindful Eating 101 course + Ebook
✶ Live Food + Movement Mindset Check-In Exercise
✶ Custom Action Plan on how you can continue your journey to a healthy relationship with food and exercise
✶ NYL exclusive yoga courses, workouts, and meal plans
